Healthy Hair Growth – What Vitamins Do We Need?

Vitamins are essentially needed for the general health and normal growth of hair. Deficiency of certain vitamins plus minerals can lead to an inadequate growth of hair. Following are some of the essentially needed ones that help you keep your hair looking at their best, and facilitate their optimal growth.

1. Vitamin C

This one is vital for developing an immune system. It is a great antioxidant too. There are good reasons for using it in various hair care formulations. Vitamin C is among the most important supplements for getting the desired results. You should consume natural products having it in high amounts. However, generally it is rather difficult for us to get a sufficient quantity of nutrients from natural foods, and it is helpful to take supplements. It is also important to get an adequate quantity daily, if you want your hair to keep looking good at all times.

2. Vitamin B

Characteristically, vitamins B occur in nature as a group. Their number is very large, and it will be difficult to take them all. Apart from taking food items containing vitamin B, you can take supplements like Vitamin B complex, or use conditioners and shampoos containing the vitamin B. Symptoms that indicate an insufficient intake of vitamin B include feeling tried or weak, getting bruised easily, and retarded growth of hair. Of all the B vitamins, vitamin 12 is the most vital. However, for the best result, you should try including all of them in your regular diet.

3. Vitamin E

Though essentially required for keeping your hair healthy, vitamin E often gets neglected by most. You should eat products containing large quantities of vitamin E, or take supplements. On consuming it regularly, you’ll notice an improvement in the looks, growth and feel of your hair. Vitamin E, along with other vitamins mentioned here, improves the state of your skin and scalp, thus encouraging the growth of hair. You also can get quite a few hair products that contain vitamin E. If you tried any such product and were not happy with the results, you should surely try enhancing its consumption through a vitamin E rich diet.

4. Vitamin A

Here is another very potent antioxidant. It possesses a number of health giving properties, making it imperative to keep an eye on its consumption. It will be a wise decision to get an analytical report of the levels of important vitamins in your body. That way you’ll come to know the presence of deficient vitamins in your body, and thus take remedial measures. The problems associated with the skin or vision generally point out to the lack of vitamin A in your body. Usually, our body is able to get adequate quantities of vitamin A from natural foods. The excessive consumption of vitamins is also unhealthy. For instance, the excessive consumption of vitamin A can be counterproductive for the growth of hair.


Body Fitness

So you want to be fit? Are you fit? How do you know? Well to answer all these questions quickly, there are several types of fitness levels. So yes you are fit but to what extent?

Have you ever seen that one guy, usually called the lunk, walking around in a small shirt with a big jug of water and when he works out he screams. Well that is what you would call a bodybuilder fitness level. Many of us think of this picture when we say fitness. But the truth is the guy next to him who is 2x as small as him is still fit. Though someone may not be big and bulky but rather slim and small that does not mean that their fitness level is not as great as the next guys.

Now for many of us we don’t really work out much and when we do we don’t even know how to begin. From here we either look for help or just quit. Most of the time people end up quitting though. I’m here to try and motivate you to be that person who turns and looks for help. I have gone through that many of times and it took me a while but I got my act together and made fitness park of my everyday life. It has changed it in a way I could not have ever imagined. I use to go to the gym and feel so out of place, I would look around and try to figure out what to do. At the end of it all I just sat anywhere and did a workout I saw someone else do. I had no idea what to focus on how many times to do the workout or even what was a rep. I felt totally lost over and over. Eventually I looked for help among my friends and eventually I got on board and it is now a second nature to me. I think I might have just described exactly what you have gone through a couple of times when wanting to start working out.


It’s very easy. I will try my best to lay it down as easy as possible


I would recommend working out 3 times a week (Monday, Wednesday, Friday).
Monday focus on your upper body
Wednesday focus on your lower body
Friday focus on cardio (running, swimming, and jogging) at least 30 minutes


I would recommend working out 4 times a week (Monday, Tuesday, Thursday, Friday)
Monday focus on chest and triceps
Tuesday focus on back and biceps
Thursday focus on shoulders and core
Friday focus on legs and calves
Before each workout do at least 15 min of cardio (running, swimming, and jogging)


At this point you know what you’re doing and I suggest you research and figure out just what kind of body you are interested in achieving. From here there are many routes you can take that will definitely change your body. Just don’t forget to always fall back to the basics if you ever get confused.


Health Tips Every Woman Should Use

There are so many things that revolve around health. Some women tend to think that they are healthy just because they are not overweight. However, health goes beyond the weight and there are things that every woman needs to do to remain healthy and fit. Health can play a huge role on how energetic and joyous you feel and it can also make a huge difference to how you look and feel about yourself.

1. Give more attention to your well-being. Women generally have plenty of responsibilities, but it is important to remember your health and take care of it as well. You should ensure that you exercise, eat right and enjoy enough sleep. Time might seem too precious to have time for this, but when you have a schedule in place, you can manage to do it all.

2. Fight off the stereotypes. If there is one thing that can bring a woman down and promote bad habits that can ruin health, then it is dealing with stereotypes and going through abuse, violence, discrimination and inequality. If you are facing any of these damaging issues at your workplace or home, make a point to stand your ground and defend your rights. You can actually make a bold move to move away or cut your connections with such people who do not give you peace.

3. Keep your physical and mental health in check. Alcoholism, anxiety, depression and stress are some of the issues that can get real serious in women. Get help as soon as any of them start disturbing you to keep off the greater risks they come with. A health care provider can guide you through such issues and make recommendations that will help bounce you back to good health.

4. Find out about all health issues that common in females. They include things such as UTIs, incontinence, overactive bladder, joint pains and others. Ensure that you know everything about health as far as family history goes and make a point of having regular checks just to get assurance that all is well. Such checks can help manage underlying issues before they come out in full force. It also helps to know your risks for stroke and heart disease because women tend to be at higher risks.

5. Keep your weight healthy. Maintaining a healthy weight is very important in keeping your health and general well-being in check. Remember that women have less muscle but more fats compared to men, hence you should keep your calories in check. Keep your BMI within the right healthy range, engage in physical activities and exercise and always eat a balanced diet. There are so many healthy foods low in calorie that you can still enjoy and maintain a healthy weight.

6. Remember your reproductive health. Sexual health is usually neglected yet it plays an important role in your overall health. Taking care of it is one of the best ways of how to stay healthy. Talk to your healthcare provider about prevention of STDs, safe sex and even screening procedures that can help you out. Reproduction covers female cancers, menstruation, contraception, pregnancy and breastfeeding, breast health, menopause and infertility.


5 Things Your Nails Are Trying to Say About Your Health

Your nails say a lot about you, such as your favorite polish color or even how meticulous you are with your hygiene. However, they also say a lot about your general health. From signaling that you may be suffering from a respiratory condition to suggesting that you may be suffering from thyroid disease, here are five things your nails can say about your health.

1. Blue Fingernails: Referred to as cyanosis in the medical community, this indicates that there is too little oxygen circulating in your blood. It can also signal that your extremities are not getting enough oxygen. If you massage or warm up your hands and they return to their normal color, this is usually the case. However, if they remain blue, there is an underlying cause. In many cases, this is the result of a respiratory condition, such as emphysema, asthma, or chronic obstructive pulmonary disorder (COPD). It can also be a sign of Raynaud’s Disease, which is due to a vessel abnormality and can be treated.

2. Yellow Nails: In most cases, this is the result of a fungal infection that is frequently caused by the overgrowth of the organism Candida albicans. In this situation, you may also notice pain and swelling. Dermatophytesare a second type of fungus that often inhabits the nails and often causes them to become thick and split. In rare cases, this is caused by “yellow nail syndrome”, a serious medical condition that indicates the accumulation of excess fluid in the body’s tissues. This requires immediate medical attention.

3. Pitting: Caused by new nail cells developing unevenly superficially in the matrix, this term refers to small dents that form on the nail’s surface. Up to 50 percent of people suffering from psoriasis, a skin condition that results in flaky, red skin, develop pitting during their lifetime. In some cases, it may be indicative of a systemic disease, a condition that affects multiple tissues and organs in the body, such as sarcoidosis.

4. Horizontal rippling: Often referred to as Beau’s lines, this is the result of disrupted cell growth in the matrix below the surface and is often a sign of a nutritional deficiency and/ or serious illness. For example, it can indicate uncontrolled diabetes, a zinc deficiency, peripheral vascular disease, pneumonia, scarlet fever, measles, mumps, or any other illness that causes an extremely high fever.

5. Brown or Copper Fingernails: Although it is rare, this can be a sign of subungual melanoma, a potentially deadly form of cancer that originates in the nail’s matrix. More often it is a sign of a nutritional deficiency, especially vitamin B12, iron, or zinc. However, it can also simply be a reminder that you are getting older.

If you have an upcoming doctor’s visit, be sure to take off any polish ahead of time so that he or she can get a good look at your naked nails. You may find out that they are trying to tell you, and your physician, something important about your health.


The Top Three Reasons You Should Major in Sports Medicine

Students have thousands of major options to choose from when they are applying to colleges, and, more often than not, they become very overwhelmed by the vast amount of choices presented. Many students who are athletes in high school are interested in sports, but they do not know how to monetize these interests through their education. If you or someone you know loves athletics but is struggling to find a major, then they should consider majoring in sports medicine. Here are a few reasons why sports medicine is the perfect path to pursue.

Working With Athletes

A love of health and athletics is the basis for pursuing this degree, so naturally one of the most exciting parts about majoring in sports medicine is the prospect of working closely with athletes throughout your career. You will be right in the heart of the athletics industry, mentoring and rehabilitating athletes as well as monitoring their health and injuries. If you work your way up, you may even be able to work with professional athletes!

Variety of Fields and Degrees

There are many fields in the sports medicine industry, such as massage therapy, athletic training, teaching, and medicine. So whether you prefer to train an athlete, or you have a knack for massaging athletes’ injuries and aches, you have many directions to pursue. You may decide your direction during your education, whether you are seeking an associate’s degree at a community college or a bachelor’s degree at a four-year university. Pursuing a master’s degree is also encouraged because the extra education will help you obtain more prestigious and higher paying jobs.

Career Opportunities

Based on the highest level of education you pursue, many career options are available. An associate’s degree allows you to work in entry-level and aide positions, such as a physical therapist’s aide. If you have a bachelor’s degree, you can obtain a career as an athletic trainer. An athletic trainer assists athletes by helping them prevent injuries, develop exercise routines, and prepare for games. A master’s degree will allow you to be a physical therapist. Physical therapists help patients to recover and rehabilitate from injuries and disabilities. The demand for physical therapists is increasing, as is the average salary in this field.

Majoring in sports medicine can provide you with ample opportunities beyond those listed here as well as valuable lessons, regardless of how you choose to use your degree.


How Good Are Health Articles?

Most people tend to appreciate that the internet carries a wide range of health article and related material, and most people would probably accept that some of this material is of a highly dubious quality.

The paradox of the internet is that anyone can access virtually any type of information about anything, and at the same time that anyone can produce any piece of information about anything.

Given the nature of health and people’s concerns and desire for information, trying to assess how reliable and good the health article is can be in fact very difficult. Anyone can write anything about any health-related issue, and publish it on-line with virtually no criticism or sanction or need to prove or verify any type of source.

Although in theory people can differentiate between different types of written material, it is also true that anything in print carries with it a degree of authority simply by virtue of it being print. This has always been acknowledged about books, newspapers and magazines, and is also true to a large extent about health articles on-line.

Health articles that are written in newspapers and magazines often appear to have a greater degree of authority by virtue of the quality of the newspaper or magazine they appear in. It is not necessarily the case, as a lot of newspapers or magazines will sensationalize a whole range of health related issues in order to gain readership and/or advertising revenue.

Trying to find out good quality health information about any specific issue can be a difficult process. It is often complicated by the fact that the individual looking for such information may have time restraints or other conditions that affect the nature of their search. It is quite likely that an individual will suddenly become aware of a health-related issue, and start looking for related articles or topics on-line to try and verify or validate their own knowledge.

There are a couple of guidelines about how to find an rely on good quality health articles on-line. It is possible to access a number of medical journals, or at least extracts from a number of medical journals that should carry quite a high degree of authority as they will be peer-reviewed. Some of them will be highly technical, but they will at least point to where good research has been done, and work as an indicator of where to go next.

If anyone is looking for information on a particular topic regarding health, one of the best places to go to is a discussion forum related to people who have experienced or are experiencing such a condition. If you want information about any particular condition, a good place to start is to talk to an individual who has such a condition. Obviously their views are going to be subjective, but someone who has a lived sense of an illness will be able to give individual many pointers. A discussion forum which retains a high degree of anonymity will help do that.

The other place to go for health-related articles on health are websites of associations or organisations of people who have a specific condition or illness. They take the value of a discussion forum one stage further, by combining the collective experience and insights of a number of people who have any type of condition or illness, along with the most recent research and good practice that exists that relates to that condition or illness.

There is an important caveat that any health article read on-line, or in any newspaper or magazine written by anyone should be assessed with a degree of caution. Certainly before acting on any advice contained within such an article independent verification of its merits should be sought.

Health articles themselves should be treated with the same scepticism as a lot of the advice that is often contained within them.


Revolutionize Your Eating Habits In One Day

Do you feel completely in touch with your hunger? Do you know exactly when you’re hungry? Or when you stop being hungry? And what to do with that info?

This article is about an exercise for getting in touch with your hunger.

Why Is That Important?

Let’s cut to the chase. Every client who has completed this exercise ends up feeling absolutely clear about when she’s hungry and when she’s not, feeling completely in control of her appetite and her eating – and feeling great about herself.

Please don’t think hunger is obvious to everyone. I’ve heard clients say, “Well, I ate breakfast at 7:00 am and now it’s 1:00 pm, so I must be hungry.” Obviously, that’s a thought process, not hunger.

One client began to cry when I suggested the exercise because she thought she’d have to starve all day long.

Another client got angry because she thought she’d have to eat “diet foods” all day. I’m not even sure which foods she meant, or how she got that idea. The subject of diet foods had never come up in our nutrition appointments.

Okay, What’s This Amazing Exercise?

I read about this exercise years ago in a book that I simply can’t remember. As a PhD, I like to cite my sources and would be happy to give credit if I could. If anyone knows who created the exercise, please let me know.

That said, here it is:

• Pick a day when you have a light schedule. Your goal is to get hungry as often as possible during the day.

• As soon as you feel hungry, eat. But eat small amounts of food – just enough to take away the hunger. This will ensure many hunger experiences over the course of the day. If you follow these instructions, you might sometimes feel hungry within, say, 15 to 20 minutes after the last time you ate. (That’s the convenience of a lightly scheduled day.)

• Move away from your usual eating habits. Instead of eating first thing in the morning, for example, check in with your stomach to see if you’re hungry. If you’re not, wait until you are. Then eat.

• Avoid “preventative eating.” Don’t eat extra food now to prevent hunger later. As soon as you’re hungry later, you get to eat again.

• Don’t ignore your hunger signals and try to “tough it out” as long as you can. The idea is to cement the relationship between hunger and eating.

The natural hunger cycle is as primal as it gets: Hunger means eat. When hunger ends, stop eating. When hunger returns, eat. Repeat and repeat.

What This Exercise Is Not

Some mistakenly view this exercise as a weight-loss trick. It’s not meant to be. As explained, it’s designed to put you in touch with your hunger so there’s no question about how hunger feels, how much food is necessary to end the hunger, how it feels when it returns, and so on.

Still, eating in tune with your hunger may, over time, help with weight loss. Of course, you may want to increase the size of your portions to reach a point of “gentle fullness” so you don’t have to experience hunger so often throughout the day.

So What’s the Point?

Without a natural starting point for eating, we have no natural stopping point.

I’m convinced this hunger exercise is the most effective way for clients who lack awareness of their hunger and fullness to discover the wholesome, healthy connection between hunger and eating.

Whenever I’ve used this with a client, the result has always been an increase in the client’s confidence – no more confusion about when to start eating, when to stop, or even how much food to have.


4 Super Foods That Will Make You Look Younger And Healthier

Super food sweet potato is a good source of vitamin C. The orange variety also contains beta-carotene which the body converts to vitamin A- an antioxidant that helps to fight cancer. In addition, sweet potato is rich in vitamin E, which is vital for healthier and younger looking skin. Full of fibre especially the skin, this vegetable can help lower cholesterol and enhance digestive functions.

Nutrients: vitamin B6, vitamin C, vitamin E, beta-carotene, iron, potassium, fibre.

Tips: Always buy orange sweet potato – the ones with red stains – as the white variety contains far less beta-carotene.

2) Grapes:

Full of powerful anti-oxidants, super food grapes help to prevent “bad” Low density lipo-proteins cholesterol from oxidizing and blood from clotting, and therefore protect the heart and the circulatory system.
High in both water and fibre, grapes are great aid for detoxifying the gut and the liver.

Since the earliest time, grapes have been dried to make raisins. Raisins are full of fibre and are an exceptionally high-energy food. They are also rich in the minerals iron, potassium, selenium and zinc.
Selenium is particularly, a very important anti-ageing nutrient, offering protection from heart disease and boosting immune system. In addition, selenium helps the skin by keeping the fine lines and wrinkles at bay.

Nutrients: B-vitamins, vitamin c, iron, zinc, selenium, fibre, potassium.

3) Avocados:

Loaded with vitamin C and vitamin E, superfood avocados are excellent for keeping the skin soft, supple and healthy and for maintaining glossy hair. They are high in omega-3 fatty acids, thus helping to prevent wrinkles, enhance brain power and treat arthritis pain. Avocados are also high in oleic acid, which are also excellent for the skin and have anti-inflammatory properties.

With their smooth buttery texture, avocados are high in monounsaturated fat, which raises the levels of “good” cholesterol while slightly lowering fatty triglycerides.

Nutrients: B-vitamins, vitamin C, vitamin E, carotenoids, zinc, potassium, beta-sitosterol

4) Water:

Water is central to our well-being. This is perhaps not surprising, given that the average adult is made up of about 70 percent water. However, most of us don’t drink enough of it, and as a result, we live in a constant state of dehydration.

If our bodies don’t have sufficient water, they can’t eliminate waste products efficiently, which causes problem such as kidney stones. Water is vital for the blood circulation and for chemical reactions in the digestive and metabolic processes. It carries nutrients and oxygen to cells through the blood, thus stimulating the organs. It also lubricates our joints, keeping as supple and agile. We need water for energy, and even to breathe- our lungs must be moist to take in oxygen. And, perhaps surprisingly, we also require plenty of water to avoid water retention and excess weight gain.

Water for healthier and younger looking skin:

Water also regulates and controls the natural pH balance of the skin- revitalizing, hydrating, oxygenating and detoxifying it. Without water, the body is unable to rid itself of the harmful toxins that get trapped in the tissues, causing the complexion to deteriorate. Water is also needed to keep the hair shiny and healthy.


How to Win a Food Fight Battle Among Children With Autism Spectrum Disorder

For the first time in the history, overweight and obesity are increasingly prevalent in the general pediatric population. According to the American Association of Pediatrics, evidence suggests that children with autism spectrum disorders (ASDs) may be at even higher elevated risk for unhealthy weight gain, with differences present as early as ages 2 to 5 years. To make matters worse, these results clearly indicated that the prevalence of unhealthy weight is significantly greater among children with ASD compared with the general population.

A study published in 2008, by The U.S Library of Medicine’s National Institution on Health, listed childhood obesity as a culprit- affecting nearly one-third of the U.S. children, and the prevalence of these conditions has increased at least four-fold since the 1970s.

Obesity in ASD may be particularly problematic for a variety of reasons. First, core symptoms of ASD may be naturally related to weight problems: for instance, children with ASD may lack social motivation to participate in family meals or in structured physical activities with other children and those parents may be more likely to use food as a reward in children with ASD due to lack of social motivation. The severity or type of a child’s symptoms may also affect his or her ability to participate in physical activities that might mitigate weight gain. Still, little is known about the prevalence that correlates to overweight youth and among children with Autism Spectrum Disorder. Today, it is still unclear whether risk factors for obesity in ASD are the same or different from risk factors for children generally.

Living in a world of processed and high caloric food choices- today, more than ever, it is important that we all start to pay closer attention to what our children are eating and when. Easier said than done. Right?

Good nutrition and children with autism rarely go hand in hand easily. Often, parents who are responsible for mealtimes within a ASD family- concentrate what the neuro-normality world does not. ASD Parents live with higher demonstrations of restricted eating, and repetitive behavior patterns with food. ASD parents are also faced with a higher intake of low-nutrition, energy-dense foods. Parents usually give in, and pick their battles elsewhere. Can’t say that I blame them. I’ve done it myself.

But to make things more stressful, we all knowit all stops here, with us – the parents.

As if our jobs are not hard enough, we add a picky or selective eater to our daunting- ever-growing line-up of duties. Somedays it seems as though we will never win the food fight battle, let alone score a few points in our favor.

For many parents, loading healthy nutrition into your picky or selective eaters diet will always be source of a meal time battle. Because Autism affects each child uniquely, we all need to run our own battery of food testing on our own child. For some children it’s all about sensory issues -which can make introducing new and nutritious foods extremely hard for parents. If that isn’t complicated enough, dealing with children who like repetition and routines each day, provides another interesting challenge. Oral sensitivity issues can also make this difficult situation worse.

If you are a new parent of an ASD child, or a seasoned ASD parent, but need to make a nutritional change- please ask your doctor before starting any new food regiments. Most ASD families find going gluten and casein free really helps. Lose fast-food as quickly as you can. Try to stay dye-free and offer organic, minimally processed food replacements. Make this part of the whole families repertoire. Read labels. Cook at home any chance you have. Avoid highly proceeded foods at all costs.

Identifying food allergies. If children are reacting certain foods, pay close attention to this. Usually, if a child reject a certain food- it’s because the body is speaking. Your child’s body will naturally reject certain foods for a myriad of reasons. Pay close attention to those cues. Maybe your child is pressing his belly against the dinner table. This might signal a belly-ache. Whatever is causing these reactions, – these food should stay off the menu forever. Your child’s body will naturally attacks a food it identifies as harmful, causing symptoms such as nausea, stomach pain, intestinal integrity, shortness of breath, hives. With food intolerance, the digestive system alone rejects the food, finding it difficult to digest properly. Follow the food cues.

Think back on what your child repetitively eats. Maybe it’s a fast food item. Something before you realized it’s time for a change. Identify that item. Begin to build other foods to look like it. The shape, as well as the color. Example: Making homemade organic baked chicken tenderloins shorter and breaded in GF breadcrumbs to look like the fast food chicken nuggets you are trying to wean him off. Take all the time you need. Make sure this process is moving at the speed your child is absorbing the solution. Take each step a day at a time or once a week- on the same day each week. Always prepare your child and NEVER lie or be deceitful and sneaky about food- this approach can create more challenges for you down the road and not only about food, but trust issues. If you are hiding food within the recipe – tell them, just select the right time-and that certainly is not before they eat it.

How to Introduce a New Food to a Selective Eater.

    1. Start a food journal. Inside the food journal, build a list containing two columns. In the first column list the foods that your child enjoys eating. Use the other column, to list a healthier alternative for each food listed in the first column. Keep another list on the dates the foods where offered.


    1. Remember, children are always watching and listening, even if you think they are not. Your families words and actions can make or break just about anything. Spread the message among the family members regarding your new food-fight strategy.


    1. Eat the desired new food while sitting next to your child and comment, how delicious the food tastes while you have your child’s attention, and the child is observing you eating and enjoying the new food. Remember- if you are not eating it, don’t expect your child to.


    1. Inflict Peer Pressure. Have a friend of the child, or a highly reinforcing person eat the food next to the child and make positive comments. Again, make sure your child is actually paying close attention.


    1. During therapy, downtime or homework hour. Place a photo of the desired food into the mix of whatever the child is working on. Make the food photo like a visual, tactile flashcard. Not a photo from your phone. One photo flashcard for each new food. Use one at a time or a few depending on your child. You know your child’s tolerance levels best. Play a flashcard game. Look at the food picture, and talk about the new food. The foods name, what it tastes like, and how delicious it is. Where it comes from, and who else eats it.


    1. When you have cycled through a few flashcard activities, add the actual real food to the flashcard line up. Just touch it, look at it, feel it and discuss how delicious it tastes. Include discussing ways of how people cook and eating the new food. Describe and identify textures.


    1. Once you have cycled through the flashcard game enough times, and the child has actually seen the new food, now is the time to place a small amount of the new food on a plate close by to the child’s plate during family meal times. Point to the new food and discuss it. Talk about how delicious it is, and allow the child to see you eat it, and enjoy it. Do not make the child touch or eat the food.


    1. Place a small amount of the new food on the child’s plate with his regular meal. Make sure this is a not a surprise and create a no pressure zone. Tell the child ahead you are putting the new food on the plate-using the name of the food, and telling the child they do not have to eat the new food, but they need to tolerate the food sitting on his plate during the course of the mealtime.


    1. Place the same food item on the child’s plate and during mealtimes, tell the child he needs to touch the food. Tell the child they do not have to eat the food, it just needs to be touched with a finger once during the mealtime.


  1. Continue the process until the food is tasted. Remain patience.The process of adding a new repertoire of foods won’t happen over night, but it will happen.

By the end of a four, to eight month period, depending on your child -you might have them eating many foods from the new, healthy food list column you originally designed- including organic a grass fed, nitrate free hamburger meats, new, healthier variations of chicken or fresh fish nuggets, and lots of real fruits and vegetables in their natural form.

Each child is different. Be patient- in the long run, you and your family will find peace of mind that you will eventually be free from all the additional health issues associated the negative aspects of eating highly processed foods.

Peaceful Parenting,

Chef Gigi

Little Lulu’s Lemon Basil Meatballs

These lemony, basil meatballs instantly became such a big hit with eaters that have slow-acting taste receptors. If your child is a fast-food chicken nugget eater. Try shaping these into the same chicken nugget shape.


1/3 cup GF soft, breadcrumbs

Zest from one lemon

2 tablespoons fresh lemon juice

1 lb. freshly ground chicken (light and dark meat) or ground turkey

1/2 teaspoon salt

1/2 teaspoon black pepper

1/8 teaspoon cayenne chili

1/4 bunch fresh flat-leaf parsley leaves

12 large fresh basil leaves

1 small white onion, diced

1 egg

2 tablespoons olive oil

2 tablespoons unsalted butter

Lemon garlic sauce ( recipe below)


Preheat the oven to 350’F. In mini food processor add the lemon zest, lemon juice, salt, pepper, cayenne, parsley, basil, and onion. Process to a paste.

In a large bowl, add ground chicken. Salt and pepper to taste. Add ingredients from food processor, add the egg and the GF breadcrumbs. Mix thoroughly with clean hands. Shape into 20, 1-1/2-inch meatballs.

In a large skillet, heat the olive oil and butter over medium-high heat. When the butter has melted, add the meatballs. Do not crowd the pan of they will steam and not brown well. Allow to brown, turning gently, until browned and cooked through, about 5 minutes total. Transfer to a lined non- stick surface on a baking sheet. Place in preheated oven for an additional 10-minutes until cooked though. While meatballs are cooking hough in the oven make the Lemon Garlic sauce (see recipe below). Remove from oven with temperature reaches internal temp of 140’F and juices from the meatballs run clear. top with Lemon Garlic sauce. Serve with GF pasta or eat alone.

Makes approximately 20 meatballs

Lemon Garlic Sauce


1/2 stick of unsalted butter

Zest from 1/2 a lemon

2 tablespoons fresh lemon juice

1 clove garlic, minced to paste

Pinch of garlic salt

4 large basil leaves ( chopped at the last minute before serving)

2 springs flat leaf Italian parsley, leaves only

Salt and pepper to taste


In a small skillet over low heat, melt the butter. Add the garlic, cook until fragrant. Add parsley, lemon juice, garlic salt and continue to cook over medium heat until warmed through. Mince the basil and parsley together at the very last minute, add to the sauce, swirl to release flavor. Adjust seasoning to your preference with additional salt and pepper. Spoon the topping over the meatballs. Serve immediately.


The Great Transition

The world is witnessing an incredible social phenomenon of historical significance taking place right before our eyes. While the events surrounding this massive change may not garner international attention, the impact will have lasting consequences. Thousands of teens on the autism spectrum are moving rapidly towards adulthood, with a great deal of anticipation combined equally with uncertainty. Institutions such as colleges, financial services, governmental agencies, and assisted living are beginning to take notice. In view of the fact that millions of young people around the world are living with autism, addressing their long term needs will take center stage in the years ahead. While transitioning to adulthood is not unique in and of itself, the sheer number of people on the autism spectrum, at this point in history, is conspicuously distinctive. Unlike past generations, our world today is more accepting, open, and tolerant of people with disabilities of all kinds. Moreover, due to the broad spectrum of abilities found within the autism community, unique talents are often viewed as complementary in educational and employment settings.

The maturation of the autistic community will significantly impact key areas of society as we advance towards the middle of the 21ST century. Namely, sectors such as health care, financial services, technology, and housing are chief among the industries that will experience myriad changes. Employment is a major concern for adults on the spectrum seeking to live, but future hiring trends will be tied to changes in technology more than we realize. Subsequently, technology is the central focal point for autistic people entering adulthood and the implications for future living are enormous. The link between the tech industry and the autism community is strong indeed, as evidenced by support from some leaders in the industry. Research is currently underway to find solutions to improve the quality of life for people living with autism.
Tech giants Microsoft and Google are spearheading initiatives to identify ways to improve eye contact and socialization among autistics – thus changing their life experience in dramatic fashion. The delivery of health care will also undergo substantial changes as autistic adults enter the system without the protective umbrella of parental care. In addition, the need for community based health care will soon become a hot topic as individuals on the spectrum seek independent living options in assisted living, group homes, and supported housing. Surely there must be changes in how health care is delivered to members of the autism community as issues such as communication barriers, transportation, sensory deficits, and situational anxiety must be addressed.

The remaining quadrants of the autism transition involve areas that are interrelated, but will be addressed as separate issues. The first involves the complex matter of financial planning for special needs adults. As members of the autism population age, some will inherit the proceeds from trusts and retirement accounts established by parents. The future for many others, however, is much more uncertain as the funds dedicated to long term financial security are simply unavailable. This is a tremendous opportunity for the financial services industry to provide education for autistic families regarding the intricacies of money management.

The final piece of the puzzle involves housing for millions of adults on the autism spectrum as parents grow old and are no longer able to provide in home care. Siblings and other family members will assume the role of caretaker in many instances – but not always. As mentioned earlier, the assisted living industry is starting to realize the potential of providing long term housing to autistic adults from a business standpoint. The industry collectively must embrace technology and create an environment that enhances the quality of life for autistic residents. Further, independent living choices must address sensory and perceptual concerns in order to maximize the benefits of living life to its fullest potential.